Yoga & Meditation with Tehroma

I believe in the power of yoga and meditation practice gently inviting the practitioner into a state of embodied grace, strength, balance, flexibility, and ease unique to each individual. Offerings are grounding, heart centered and mindful, combining movement, stillness and spaces in between. Each session includes pranayama (breathing exercises), asana (physical postures) and guided meditation based on personal experience and techniques learned from revered teachers. All offerings are based on an ongoing integrated personal journey in yoga and meditation since 2007.

Experienced Registered Yoga Teacher (E-RYT 200) since 2015 with diverse offerings for a diverse community: All Levels Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Yin Yoga, Beginners Yoga, Sunrise Yoga, Mindfulness Meditation. Group Classes offered, as well as, Private Sessions or Semi-Private Sessions tailored for the individual or small group of practitioners. I consider myself a lifelong student, training in the art of listening deeply.

A few of my specialties include Restorative and Yin Yoga, both practices are mainly floor based, include long holds in supported poses with props (such as blocks, blankets and bolsters) to support the body to deepen the practitioners experience. 


Restorative Yoga: the art of deep relaxation and being is the antidote to all the doing in our modern lives. Deep relaxation invites our bodies to replenish our well and tap into a natural sense of ease and wellbeing. 

Yin Yoga: the art of letting go, of going deep into the connective tissues of the body and releasing tension through a practice of stillness and feeling the moment deeply.

I believe that heightening our awareness through mindfulness, conscious breathing, embodying our unique experience, cultivating a relationship with our minds, connecting to our heart center and feeling the moment in a grounded way, deepen our connection with all living beings and the earth itself; a gentle practice in compassion, kindness, humanity and unity.
            

Trainings & Certifications Completed and Retreats Attended:

  • Silent Meditation Retreat in Baja California Sur, Mexico 2013

  • Yoga Teacher Training at Yandara in Baja California Sur, Mexico 2014-15

  • Bhaktimmersion in New Orleans, Louisiana, U.S.A. 2015

  • Celtic Spirituality Retreat at Inis Mor, Ireland 2016

  • Thai Massage Fundamentals in St. Louis, Missouri, U.S.A. 2017

  • Thai Massage Hands Free in Berkeley, California, U.S.A. 2017

  • Usui Holy Fire Reiki I & II, Baja California Sur, Mexico 2017

  • Life in Balance - 30 day Online Mindfulness Course 2018

  • Real Happiness (Meditation) at Tricycle Online Courses with Sharon Salzberg 2018

  • Real Love (Meditation) at Tricycle Online Courses with Sharon Salzberg 2018

  • Restorative Yoga Certification, Baja California Sur, Mexico 2018-2019

  • Bhaktimmersion in New Orleans, U.S.A. 2019

  • Yin Yoga Certification, Baja California Sur, Mexico 2019

  • Usui Holy Fire Reiki III, Baja California Sur, Mexico 2020

  • Meditation Teacher Diploma, Online with Centre of Excellence 2020

  • The Power of Awareness at Sounds True with Jack Kornfield and Tara Brach 2020

  • Real Happiness (Meditation) at Tricycle Online Courses with Sharon Salzberg 2021

  • Anatomy & Biomechanics Yoga Workshop at Yoghar Estudio in La Paz 2021

  • Currently Enrolled: MMTCP - Class of 2023 (Mindfulness Meditation Teacher Certification Program) Online at Sounds True with Jack Kornfield and Tara Brach, February 2021-February 2023

  • Currently Enrolled: MMTCP - DEIA (Diversity, Equity, Inclusion, and Accessibility) Online at Sounds True with Jack Kornfield and Tara Brach, June 2021 - February 2023

 

The depth of my commitment to yoga, meditation and healing has also been experienced, as well as, expressed in the creation of spaces to share practice and healing in community: Opening of the first yoga studio in Los Barriles in 2009 and the creative unfolding of a healing center in 2013. At the onset of the pandemic, healing modalities became less and less available in person. In spring of 2021, it became clear that the healing center had come full circle and served its purpose in a growing community. HW is now Plaza Buenos Aires, serving as a gathering place in a new way. All my classes are now taught outdoors, on the patio above Galeria Los Angeles where I share space with other instructors. I have a vision - drawings and plans -  for creating a new outdoor yoga and meditation studio at Rancho el Aventadero, a serene setting just a short drive outside of town. 

Online booking available for group, as well as, private sessions.

Please see "Online Booking" tab for offerings!