Alyson has been a life long advocate of physical activity for physical health and emotional stability.
Growing up in the Midwest, Alyson enjoyed ice skating, horseback riding, rock climbing and dirt bikes. This desire to be active and healthy led to her love of Pilates. In the 90s she attended her first Pilates class and like so many people, had no idea what Pilates was. She continued to practice Pilates and found it to be an emotional and physical healing tool, to engage her core, find strength within and to reach her own potential.
After moving to Los Barriles four years ago with her husband, Alyson did not find the traditional mat Pilates classes she was looking for in the area. She loved the yoga offerings but yearned for the full body strength training of the a traditional mat Pilates practice. Alyson used this to fuel her continuing education, so she could bring her passion for traditional mat Pilates to others in the community that want to improve their posture and breathing, avoid muscle imbalances, improve mobility, flexibility and spine health, avoid or recover from sports injuries and get a lean sculpted look!
Alyson says..."Pilates drives me, heals me, centers me and aligns my mind, soul and spirit".
Strong is Beautiful!
What is Pilates? A complete mind body practice that focuses on the core while lengthening, strengthening & toning the entire body using your own body weight.
Pilates is an emotional and physical healing tool to engage your core, to find strength within, to be able to have an open mind, a grateful heart and reach your own potential.
In Pilates, we perform movements that are so connected with soul, spirit, body and mind that it is like meditation in motion.
Pilates not only changes your body, it changes your mind, your attitude and your mood.
Benefits of Pilates ~
Improves posture & breathing
Develops body uniformly to avoid muscle imbalance
Lean, sculpted look
Improves mobility, flexibility & health of spine
Relieves or eliminates chronic back pain
Helps avoid or heal sports injuries
Stability of spine & shoulder/pelvic girdle
Improve bone density, flexibility, mobility & balance
"Pilates developes the body uniformly, corrects posture, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
"In 10 sessions you will feel the difference,
In 20 sessions you will see the difference,
In 30 sessions you will have a whole new body."
~ Joseph Pilates
Adventures with Aly
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Baja Soul Retreats
Baja Soul Retreats is a personalised retreat. Based in the beautiful East Cape where the desert meets the turquoise Sea of Cortez. Surrounded by the Sierra de la Laguna mountains. This is an oasis where you can relax, unwind, explore, indulge and find yourself. There is something for everyone at Baja Soul Retreats individuals, couples, corporate groups, girls trips, sportfishing groups & families! Give yourself this opportunity to rest, reconnect, reenergize, reset and explore our beautiful Baja.
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