Friday Yoga & Meditation with Tehroma

Service Description

Unique blend of Restorative, Yin and Adaptive Yoga + Mindfulness Meditation + Centering Breath All levels welcome! Experience a 60 minute soothing session on a beautiful outdoor patio. Guided meditation followed by a sequence of floor based poses supported with props. Occasional standing poses and/or slow moving balancing sequences (like cloud salutations) to calm the mind and stimulate the parasympathetic nervous system. Conscious breathing, mindful movement, lengthening, gentle strengthening and deep relaxation to replenish your well of energy and deepen your wellbeing. This class is available Tuesdays & Fridays 9:30am -10:30am You can expect a different sequence offered on each day Please book Tuesday and Friday separately Bring Your Own Props: mat + 2 blocks + blanket + bolster Loaner packages available for visitors Requirements: - Please arrive and leave with mask on. During the session, on your mat, you are welcome to remove your mask for the hour.

Contact Details