Yoga | Individual Class Option

Tuesday/Friday - Restorative Yoga

  • 1 hour
  • 200 US dollars
  • Plaza Buenos Aires (next to Energym, Calle Antonio Verdugo)

Service Description

Tuesday and Friday 9:30am-10:30am All are Welcome! Restorative Yin Yoga, Mindfulness Meditation, Centering Breath: Experience a 60 minute soothing session in a beautiful indoor studio. Guided meditation followed by a sequence of floor based poses supported with props. Occasional standing poses and/or slow moving balancing sequences (like cloud salutations) to calm the mind and stimulate the parasympathetic nervous system. Conscious breathing, mindful movement, lengthening, gentle strengthening and deep relaxation to replenish your well of energy and deepen your wellbeing. Requirements: - Please arrive and leave with mask on. During the session, on your mat, you are welcome to remove your mask for the hour. Props: mat + blanket + 2 blocks - If you are traveling and need props, we have a few loaner packages available - If you borrow props, we ask that you kindly spray and wipe down mats with antibacterial spray provided at the end of class.

Upcoming Sessions

Contact Details

romalask03@gmail.com

Los Barriles, Baja California Sur, Mexico