Sukha means "Good Space"
Sukhasana is a play on words:
Sukhasa sounds like "Su Casa" = Your Home
Sukhasana is the classic Easy Pose or Easy Seat
We hope you will feel at home when you join us for class at
Sukhasana Studio
Mission
What we do: Sukhasana Studio exists to serve our community by supporting individual, as well as collective holistic wellbeing through a variety of Yoga, Meditation and Fitness classes in English, Spanish and Bilingual available Year Round. We deeply value health on all levels: heart, body, mind and soul. We believe in the ripple effect: When you feel at home in your own skin, those around you feel more at home in theirs too. Feeling good from the inside out ripples into the world!
Why our studio exists: Sukhasana orginally opened in 2009 when the owner, Tehroma Lask, noticed our community did not have a studio -- recently having fallen in love with yoga -- she saw a need, then drawing on her background in Architecture, designed the first studio for our town. With the help of her husband, Javier, Engineer and builder, they built this beautiful studio, now an integral part of our growing community.
How we achieve our mission: We pay attention to the variety of needs present in our ever changing and growing community. We listen to you. We provide a variety of classes available and accessible for a diverse range of practitioners in English, Spanish and Bilingual. Our mission is to remain open year round began in 2015. In May of 2021, Sukhasana opted to close and move classes outdoors. Re-opening in February of 2022, our mission continues to remain open year round. Our main instructors/teachers live here full time making this Mission Possible!
Vision
The Heart of our Vision is to be of Service to You!
While we offer you classes in an inviting, friendly, inspiring, nourishing, safe and inclusive environment on a regular basis so you can grow in the practice or combination of practices you choose.
Daily: 6 days a week, you will find a variety of different class options to choose from.
Weekly: Create a well rounded weekly routine based on our offerings.
Monthly: Check our schedule monthly for new class offerings, changes or special events.
Year Round: We recognize the need to have classes available and remain open year round to serve a full time community, as well as, part time and visiting community members.
Special Events: Keep your eyes open for Workshops, Trainings and Retreats in the future.
May you feel at home in your heart, body, mind and soul.
"You practice and you get better. It's very simple."
~ Phillip Glass
Sukhasana is a Bilingual Studio with a variety of classes
accessible and available for a diverse range of practitioners:
Hatha, Yin, Yoga for Men, Yoga for Beginners & 55+,
Restorative, Mindfulness Meditation,
Yoga for Hikers, Yin Yang Yoga, Yoga para Adolecentes,
Barre, Cardio, Total Body Strong, and Pilates.
Los Barriles is a beautiful and rural tourist destination in
Baja California Sur, Mexico,
Home to a growing, dynamic and diverse community.
We look forward to seeing you in the studio!