Mindfulness Meditation is new to me. I am learning through Tehroma’s kind, patient, gentle manner how to focus and the different ways to be in the present moment. I find myself looking forward to each session we have together. Ironically, I had planned to attend her sessions occasionally; I have signed up for two sessions a week and would do more if available.
Mindful meditation in our yoga class reduces my anxiety allowing me relax and be calm for many hours.
Mindful breathing into my muscle aches is an added bonus.
Also I am moved to be more thankful.
I really look forward to Wednesday mornings every week. It’s a time to gather and focus on appreciation of our lives in a supportive environment that allows for growth and self-expression.
Donna Dolinar, 60
I look forward to each Tuesday and Friday morning when I sit with Tehroma in her meditation class. She has added so much depth to my daily practice. Her calm, thoughtful, serene manner, and her soft voice stay with me throughout my day, reminding me to come back to the present moment, wherever I am. She reminds me that no matter what is happening around me, I have my breath to lead me home.
Jennifer , 72
Tehroma’s Mindfulness Meditation classes have helped me learn through breathing exercises to handle pain and control anxiety.
Practicing mindful meditation with Tehroma has been a very meaningful experience for me. It has helped me to find peace in stressful situations. I am able to remind myself to breathe!
Mindfulness Meditation is extremely beneficial to my daily life where ever I find myself ~ the East Cape, USA or Europe. I am more relaxed and happy within myself and with the world around me. I always look forward to the classes and spending time with Tehroma is an added bonus!
Sherrie Firn, 64 : )
There are so many times in the past few months that Tehroma's mindfulness teachings have helped me get through tough times. Being reminded to be thoughtful and kind to myself throughout the day, taking time to just breathe, to feel, to hear and to just be…..the healing that comes through in so many ways. Using mindfulness learning to help those in our community is a blessing. Namaste, Edie
From the very first class I took with Tehroma, I had a sense of serenity and peace. Her readings and teachings always promote the connection between mind, body and the earth. I feel blessed after each class. Tehroma is a very special teacher.
Tehroma's Mindful Meditations are not only grounding, but inspirational and insightful. I learned to slow my breath to calm my busy mind. After a session, I have a greater sense of awareness using all my senses.
I have been practicing with Tehroma for many years now, first as a student alongside her and then again as a student of hers, when she first started her teacher training. It has been a few years since I sat in a class with Tehroma, but the growth and knowledge of her teachings has developed beautifully, especially her poise in front of the class. She has so much more confidence and it radiates through her voice. Yesterday morning I sat in our last Meaningful Meditation class and then returned in the afternoon for her Restorative yoga class. She read the same Mary Oliver poem that she had read in the morning, and she actually read it twice in the afternoon, at the beginning and then at the end. I am not sure if it was intentional or not, but it resonated with me and hearing it 3 times over meant I could really delve into it deeper and each time I heard it absorb different things. But what really struck me was how the Restorative class seemed to change for me last night. I could hear and feel all of Tehroma's meditational teachings combined within the restorative practice and it just felt so all encompassing. It felt like a massage from within.
Now I am really looking forward to experiencing Tehroma's Thai Massage and Reiki treatment!