1/2 Day Mindfulness Meditation + Yoga Retreats

Facilitator: Tehroma Lask, Graduate of

Mindfulness Meditacion Teacher Certification Program

with Jack Kornfield and Tara Brach at Sounds True

Fall:

The Art of Stillness

New Year:

The Art of Beginning Again

Spring:

The Art of Letting Go

Summer:

The Art of Listening Deeply

Deepen practice and expand your awareness through 1/2 Day Retreats held in an inspiring, safe and nourishing environment.

Pre-requisite for retreats: min of two group classes attended in the studio, more info: https://www.ubldesigns.com/mindfulness-meditation-class

Duration: 9am to 12:30pm
- 3.5 hours - please see tentative schedule details below
Location: Sukhasana Studio
Participants: max 10 students
Requirement:
- meditation experience + minimum of 2 weekly Friday @11am Mindfulness Meditation attended this season with this sangha
Investment: $700 pesos
Please reserve your spot via email at your earliest convenience as space is limited
- romalask03@gmail.com

9:00-9:10

Time to settle in with guided meditation

9:10-9:30

Introduction to theme and opening talk

9:30-9:40

Grounding & breath awareness + guided breathwork

9:40-9:55

Time to bring your voice into the space and share your intention for being here today

10:00-10:30

Guided mindfulness meditation practice: hearing meditation

10:30-11:00

Mindful movement practice: simple, gentle and accessible to all participants

11:00-11:30

Lightly guided meditation with silence

11:30-12:00

Mindful movement practice: simple, gentle and accessible to all participants

12:00-12:30

Time to bring your voice into the space and share your takeways from our theme & mindfulness medtation practice

Prompts for discussion time:

What part of the theme + talk & meditation worked for you and feels supportive for your personal practice?
How did the talk and meditation support you today and how do you feel this will support you in your life?
Why is today's talk and mindfulness meditation practice valuable to you personally?
Do you have any questions about our theme + meditation practice?

12:30

Option to meet for lunch at Restaurant La Playa for a closing gathering

What to bring to the 1/2 Retreat + Recommendations:

Your whole self + intention for practice
An altar item, something that represents your intention for taking this time for personal meditation practice
Water and liquid sustenance (juice, smoothie, etc) to keep you hydrated and nourished while we slowly drop deeper and deeper into practice together.
Wear comfy clothing for ease in stillness and mindful movement
You will have the freedom to leave the studio for restroom breaks and move your body as needed throughout the 3.5 hour 1/2 day retreat. Self-care and listening to your body is always encouraged
Friendly reminder that cell phones will be required to turn off for the 3.5 hours of practice time