
a unique & beautiful life

1/2 Day Mindfulness Meditation + Yoga Retreats
Facilitator: Tehroma Lask, Graduate of
Mindfulness Meditacion Teacher Certification Program
with Jack Kornfield and Tara Brach at Sounds True
Fall:
The Art of Stillness
New Year:
The Art of Beginning Again
Spring:
The Art of Letting Go
Summer:
The Art of Listening Deeply
Deepen practice and expand your awareness through 1/2 Day Retreats held in an inspiring, safe and nourishing environment.
Pre-requisite for retreats: min of two group classes attended in the studio, more info: https://www.ubldesigns.com/mindfulness-meditation-class
Please see details + tentative schedule below:
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Duration: 9am to 12:30pm
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3.5 hours - please see tentative schedule details below
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Location: Sukhasana Studio
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Participants: max 10 students
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Requirement:
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meditation experience + minimum of 2 weekly Friday @11am Mindfulness Meditation attended this season with this sangha
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Investment: $700 pesos
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Please reserve your spot via email at your earliest convenience as space is limited
9:00-9:10
Time to settle in with guided meditation
9:10-9:30
Introduction to theme and opening talk
9:30-9:40
Grounding & breath awareness + guided breathwork
9:40-9:55
Time to bring your voice into the space and share your intention for being here today
10:00-10:30
Guided mindfulness meditation practice: hearing meditation
10:30-11:00
Mindful movement practice: simple, gentle and accessible to all participants
11:00-11:30
Lightly guided meditation with silence
11:30-12:00
Mindful movement practice: simple, gentle and accessible to all participants
12:00-12:30
Time to bring your voice into the space and share your takeways from our theme & mindfulness medtation practice
Prompts for discussion time:
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What part of the theme + talk & meditation worked for you and feels supportive for your personal practice?
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How did the talk and meditation support you today and how do you feel this will support you in your life?
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Why is today's talk and mindfulness meditation practice valuable to you personally?
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Do you have any questions about our theme + meditation practice?
12:30
Option to meet for lunch at Restaurant La Playa for a closing gathering
What to bring to the 1/2 Retreat + Recommendations:
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Your whole self + intention for practice
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An altar item, something that represents your intention for taking this time for personal meditation practice
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Water and liquid sustenance (juice, smoothie, etc) to keep you hydrated and nourished while we slowly drop deeper and deeper into practice together.
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Wear comfy clothing for ease in stillness and mindful movement
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You will have the freedom to leave the studio for restroom breaks and move your body as needed throughout the 3.5 hour 1/2 day retreat. Self-care and listening to your body is always encouraged
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Friendly reminder that cell phones will be required to turn off for the 3.5 hours of practice time
