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1/2 Day Mindfulness Meditation + Yoga Retreats

Facilitator: Tehroma Lask, Graduate of

Mindfulness Meditacion Teacher Certification Program

 with Jack Kornfield and Tara Brach at Sounds True

As the saying goes, "The only constant in life is change." During times of transition - and recognizing that we are always in some kind of transition in our lives - it can be helpful to pause, settle into a quiet practice with intention, tap into our innate wisdom, listen to our hearts and gain insights to help guide our lives with awareness from within. It is said that we are born with all the wisdom we need for our lives within the cells of our bodies. And as, John O'Dohonue wrote, "Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become."

Special Offerings:

  • The Art of Stillness

  • The Art of Listening Deeply

  • The Art of Letting Go

  • The Art of Beginning Again

  • Interested in another theme? Inquire! 

Deepen practice and expand your awareness through 1/2 Day Retreats held in an inspiring, safe and nourishing environment.

Tentative Schedule for 1/2 Retreat (considering a the example of a 9am starting time):


Time to settle in with guided meditation


Introduction to theme and opening talk


Grounding & breath awareness + guided breathwork 


Time to bring your voice into the space and share your intention for being here today



Guided mindfulness meditation practice


Yin Yoga - Deep stretch and dropping into the yin energy of stillness, letting go of expectations and letting our experience unfold naturally within any theme


Lightly guided meditation with silence


Restorative Yoga - Deep relaxation, healing and letting our experience integrate within a chosen theme, recognizing ourselves as whole beings in every moment, just as we are


Time to bring your voice into the space and share your takeways from our theme & mindfulness meditation practice

Prompts for discussion time:

  • What part of the theme felt helpful and inspiring?

  • What part of the them or practice felt difficult or challenging?

  • How might you integrate your learnings - your discoveries into your daily life after this retreat? 

What to bring to the 1/2 Retreat + Recommendations:

  • Your whole self + intention for practice 

  • An altar item, something that represents your intention for taking this time for personal meditation practice 

  • Water and liquid sustenance (juice, smoothie, etc) to keep you hydrated and nourished while we slowly drop deeper and deeper into practice together.

  • Wear comfy clothing for ease in stillness and mindful movement

  • You will have the freedom to leave the studio for restroom breaks and move your body as needed throughout the 3.5 hour 1/2 day retreat. Self-care and listening to your body is always encouraged

  • Friendly reminder that cell phones will be required to turn off for the 3.5 hours of practice time

Investment: Please inquire as rates vary depending on private or group retreat options

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