I believe in the power of yoga and mindfulness practice gently guiding the practitioner into a state of embodied grace, strength, balance, flexibility, and ease unique to each individual. This connection opens us to life and its myriad of experience. This practice brings us closer to our true self. A deeper sense of being in the world. 

 

All class offerings are grounding, heart centered and mindful, combining movement, stillness and spaces in between. Each session includes pranayama (breathing exercises), asana (physical postures) and guided meditation based on personal experience  and techniques learned from revered teachers as well as years of learning from deep listening to my students.

 

All offerings are based on an ongoing integrated personal journey in yoga and mindfulness since 2007.  Experienced Yoga Teacher since 2014 with diverse offerings for a diverse community: All Levels Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Yin Yoga, Beginners Yoga, Sunrise Yoga, Mindfulness Meditation and Backmitra® Release & Realign Yoga for Your Spine. Kindly scroll down for more info on classes as well as more info on my practice and training.

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 Private 1:1 Sessions 

Available by reservation with limited weekday timeslots available,

 * In-Person, as well as, Online *

Private sessions available:

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Breathwork 30 min $500 pesos

Mindfulness Meditation 45 min $750 pesos

Yoga & Mindfulness Meditation 60 min $1,000 pesos 

Mindfulness 1:1 Mentoring Sessions 45 min $750 pesos or 60 min $1,000 pesos

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All In-Person Classes are held in the intimate setting of my fully stocked home studio in Buenos Aires

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1/2 Day Yoga & Mindfulness Meditation Retreats are also available:

https://www.ubldesigns.com/half-day-meditation-retreats

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Group Classes

Available when spots open up by reservation with limited space available. 

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Tuesday 9:30am Gentle Yoga (full with waiting list option)

Wednesday 9:30am Chair Yoga (spots available)

Friday 9:30am Restorative Yoga (full with waiting list option)

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Investment for group classes:

Individual class 250 pesos

6 class pass card 1,250 pesos

10 class pass card 2,000 pesos

Inspiration, Trainings and Specialty Offerings can be found below:

 

Mindfulness Meditation, the art of paying attention with a gentle awareness and compassion; practicing non-judgemental awareness and relating to the moment to moment experience of being here now with skillfulness; learning how to deepen presence, be with the ups and downs and in betweens of being fully human with a myriad of skills to relate the experience with awareness. Also known as awareness and remembering, the art of mindfulness goes beyond being "in the moment" and teaches us how to relate to the moment, recognizing that each one of us is unique, each moment and day is different. 
 

Restorative-Therapeutic Yoga: the art of deep relaxation and being is the antidote to all the doing in our modern lives. Deep relaxation invites our bodies to replenish our well and tap into a natural sense of ease and wellbeing. Poses are fully supported for a minute to several minutes resulting in an experience similar to massage. This practice is also known as a gateway to meditation because the stillness and being with what arises with non-judgemental awareness and compassion trains us to be with what is. Moment to moment. Mindfully. Restorative Yoga is a pracice in opening, relaxing and healing. Also known as The Art of Being.

Yin Yoga: the art of letting go, of going deep into the connective tissues of the body and releasing tension through a practice of stillness and feeling the moment deeply. Yin yoga is designed to increase our flexibility, expand our capacity and deepen our tranquility. Poses are held for a minute to several minutes allowing for a deep stretch as a result. This practice is also known as a gateway to meditation because the stillness and being with what arises with non-judgemental awareness and compassion trains us to be with what is. Moment to moment. Mindfully. Yin Yoga is a practice of releasing, being with sensation, letting go and surrendering to the moment unfolding. The Art of Stillness. 

Yin Yang Yoga, a practice of balancing action and inaction, a training of the nervous system to move with grace from activity and engagement to stillness and introspection, from strength and standing to being close to the ground and breathing with ease in every position to the depth and presence that is possible in the moment. This practice is more about how we practice than a parcticular shape we are creating. It is about sensing our bodies, tapping into our experience and bringing a gentle light of awareness to where we feel, as well as, where we do not feel. Embodiment through practiced awareness. Strength, length, connection, grace and ease, even in the challenging poses and moments that present themselves on and off the mat, to the degree that is humanly possible, one moment at a time. 

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The Backmitra® - Yoga for Spinal Health - is a powerful tool! When used to its full capacity, not only do we improve mobility, we also learn to cultivate core awareness, strenghten the midline & deep postural muscles, centering the body and retraining our bodies to move from inner strength, conserving energy and moving with stability, grace and ease. Along with the the physical and therapeutic benefits of assisting in spinal release and increasing mobility in the of spine, shoulders and neck, using the Backmitra for an extended length of time helps to increase our capacity to breathe. The spine naturally extends on the in-breath and flexes on the outbreath. More mobility in the upper back equals more space for the breath. Along with the breath-body benefits, this is a heart opening practice as the upper back and its release leads to more spaciousness, release and openess in the energetic heart center: the chest. And, last but not least, the mind-body benefits: this practice is intentional, movement is conscious and linked with breath which helps slow down the mind for more inner calm, peace and ease. 

I believe that heightening our awareness through mindfulness, conscious breathing, embodying our unique experience, cultivating a relationship with our minds, connecting to our heart center and feeling the moment in a grounded way, deepen our connection with all living beings and the earth itself; a gentle practice in compassion, kindness, humanity and unity.