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Tehroma Lask, ERYT-200,

Owner, Sukhasana Studio

Release & Realign - Backmitra® Yoga for Your Spine 

Yoga for Beginners & 55+​

Yoga for Hikers & Swimmers

Yoga + Meditación de Atención Plena 

Mindfulness Meditation Classes + 1/2 Day Retreats​

​FB  Tehroma Lask & IG @tehroma_lask

Email: romalask03@gmail.com

About Tehroma

Tehroma has lived full time in Los Barriles since 1994, having lived here for two years previously for HS creating life long friendships with local families. Tehroma has lived and traveled through Mainland Mexico and was born in Oregon, USA.

For years, Tehroma wore many  hats in the construction industry, starting in 1994, then Designing and Building Custom Homes since 2003. Her background in Architecture provides the backbone for Plaza Buenos Aires – a community and family oriented space - also home for Sukhasana Studio, the first Yoga, Meditation & Fitness studio to open in Los Barriles, BCS, Mexico. She began practicing yoga in 2007 and it was love at first crescent lunge, feeling deeply at home in her own heart, body, mind and soul in the practice. She walked up to her teacher after class and shared that practice felt like prayer, a connection with the divine.

Regular attendance in community classes, trainings and devotion to a strong personal practice resulted in sharing this ancient art & science with others; she has been teaching since 2015. Among the continuing education she has undergone as a lifelong student, Tehroma completed her first 200 hours of YTT at Yandara Yoga Institute in Todos Santos, specialized in Restorative-Therapeutic Yoga through advanced YTT  training at Yoghar Estudio in La Paz and in January of 2023 graduated from a two year long Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield.

Tehroma retired from the world of Architecture in 2022 to dedicate her work life to the ancient Healing Arts of Thai Massage & Reiki, as well as, teach Mindfulness Meditation and Yoga.

 

She loves the outdoors and recently moved with her husband and small dog to their Cob Casita empty-nest cozily nestled into a beautiful desert hillside. Off grid and completely surrounded by nature with no neighbors in site and a bumpy three-mile dirt road drive from the nearest highway, she feels completely and utterly at home. It is a privilege to live closely connected to the natural world, to listen deeply to the sounds of silence, birds and breezes; to see the horizon in the distance, mountains surrounding, watch the desert transform with little drops of rain and notice the changes in the season as each day the sun rises a little further south. Tapping into this deep quiet on a regular basis is foundational for her mindfulness practice, an ongoing awakening of the senses and deepening in embodied presence.

 

Tehroma believes wholeheartedly in the power of healing, wholeness and feeling at home in the heart, body, mind and soul; a mindful and continual integration of all the parts that make one whole: Diversity, Equity, Accessibility and Inclusion on an individual level, community and global level.

 

​"Watching the moon at midnight, I knew myself completely, No part left out."

~ Izumi Shikibu

Release & Realign - Backmitra® Yoga for Your Spine
Stay Tuned for Workshops & Limited Series!

The Bakmitra is a powerful tool! When used to its full capacity, not only do we improve mobility, we also learn to cultivate core awareness, strenghten the midline & deep postural muscles, centering the body and retraining our bodies to move from inner strength, conserving energy and moving with stability, grace and ease.

Along with the the physical benefits of assisting in spinal release and increasing mobility in the of spine, shoulders and neck, using the Backmitra for an extended length of time helps to increase our capacity to breathe. The spine naturally extends on the in-breath and flexes on the outbreath. More mobility in the upper back equals more space for the breath. Along with the breath-body benefits, this is a heart opening practice as the upper back and its release leads to more spaciousness, release and openess in the energetic heart center: the chest. And, last but not least, the mind-body benefits: this practice is intentional, movement is conscious and linked with breath which helps slow down the mind for more inner calm, peace and ease

Mindful movement with the Backmitra leads to deep release!

Imagine how you feel after a deep tissue massge.

Deeply relaxed in your body.

"The word Mitra in Sanskrit means friend. In Hindu philosophy, Mitra is the deity of honesty, friendship and encounters. He is the god considered as the soft Sun of dawn: warm and deep. In the Buddhist tradition, those people who decide to follow the path of Dharma, the ethical path full of congruence, rectitude and balance with themselves and with the environment, are called Mitra."  Yoga 108, Mexico

Yoga for Beginners & 55+
Tuesdays & Fridays 9:30am

If you are new to yoga and mindfulness or have been away from the mat for a while, this class provides a great setting to begin or begin again. The first 10 minutes of class include a guided Mindfulness Meditation, an inspiring reading, time for guided contemplation, inquiry or simply time to settle in with the breath and deepen arrival with the intention of being as present as possible throughout our class. Students are invited to settle into a comfortable position for this part of class. Some people lay down, others extend their legs up the wall, some sit on a cushion. Students do not have to sit on the floor cross legged for meditation - I offer options. For the next 30-40 minutes, expect to be led through a variety of postures, movement, stretching, lengthening, balancing. Gentle yet engaging and challenging. After the turn of the hour, generally, we transition to more relaxing and supported poses that offer the body, mind, and spirit a chance to stretch more passively. We generally start on the floor and transition to standing once during a class for some standing postures and then back to the floor again. This isn't an "up-down-up-down" class. Recognizing that moving from floor to standing can be difficult for some, I provide methods for transitioning from floor to vertical -- this is an important skill to maintain through life. And, sometimes we focus on all floor postures for a class. The final 7-10 minutes are dedicated to deep relaxation for integration of the day's practice. My classes are heart centered, include soft background music and inspiring reading during relaxation.

Yoga for Hikers & Swimmers
Wednesdays 8am (this class is seasonal and starts again October 18th)

As a seasoned hiker and yogi who loves the Baja trails, I've developed a blended practice of hatha & yin yoga and mindfulness meditation to support my body, mind and spirit so I can take care of myself and enjoy the outdoors. In the last year, this class has been discovered by swimmers to be of deep benefit to them as well! This class is wonderful for the active who love Baja and all it has to offer outdoors. Benefits of Yoga for Hikers & Swimmers:​

  • Maintain flexibility in the lower body that supports your climb, walk and saunter.

  • Open the chest and strengthen the upper body to balance your strong legs.

  • Breathing exercises to open the lungs and increase your capacity to breathe.

  • Mindfulness Meditation to improve focus and calm the mind.

 

Yoga for Hikers & Swimmers with Tehroma includes a brief guided meditation + a blend of floor and standing postures. Expect a flow of poses from strong warriors to upper body strengthening using your own body weight to core awareness to deeply held yin postures to breathing practice and deep relaxation with inspring reading as class comes to an end.

 

Transition through the seasons with grace and ease.

Expect a friendly, relaxing and supportive environment as our studio is equipped with chairs, bolsters, blankets and blocks to support your practice.

Each Mindfulness Meditation class will include time to check in, a short talk about the class theme, a guided meditation and time for questions, answers and discussion at the end to help each one take the practice out into our daily lives.

More details about Mindfulness Meditation can be found here: https://www.ubldesigns.com/mindfulness-meditation-class

Stay tuned for 1/ 2 Day Retreats! An example of our last 1/2 day retreat - a wonderful experience to deepen your practice! - can be found here: https://www.ubldesigns.com/the-art-of-listening-deeply

 

Email to pre-register for this class: romalask03@gmail.com. Testimonials from previous students who have attended Mindfulness Meditation with Tehroma https://www.ubldesigns.com/testimonials-1

Mindfulness Meditation 
Fridays 11am (starts again October 20th, please note Pre-registration is required to attend this class.)
Yoga + Meditación de Atención Plena
Martes & Viernes 8am

Conecta con tu cuerpo, mente, corazon, alma y revitaliza tu espiritu. Yoga y Meditación es arte y ciencia y es una practica amplia donde puedes aprender y crecer por vida! Esta clase esta disponible para todos niveles y los principiantes son muy bienvenidos. Trae tu agua, ropa comoda y un tapete si tienes.  

  • Mejora tu capacidad pulmonar.

  • Mejora el sistema inmunológico.

  • Fortalece y tonifica los músculos.

  • Aumenta la flexibilidad.

  • Mejora la postura.

  • Nos ayuda a relajarnos y a liberar tensión.

  • Nos llena de energía.

  • Alivia el estrés.

  • No es necesario tener experiencia de yoga para asistir.

  • Reduce los efectos del estres, promueve calma y tranquilidad.

 

Tenemos todos los materiales necesarios en el estudio y un grupo de practicantes muy amable para recibirte y practicar en comunidad.

Tambien ofrecemos Retiros, Talleres y Eventos Especiales para profundizar tu practica. Para mas informacion, comunicate directamente con Tehroma: WhatsApp 624-145-2750

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