Sukhasana Studio at Plaza Buenos Aires

Bilingual Studio with Yoga & Meditation classes accessible and

available for a diverse range of practitioners

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May Class Schedule Yoga & Meditación

 

“Life is like an ever-shifting kaleidoscope - a slight change,

and all patterns alter.” Sharon Salzberg 

 

Mondays/Lunes

9:30am Yin Yoga with Deborah*

11:00am Yoga for Men (hips & lower back) with Deborah

5:30pm Yoga en las tardes con Tehroma**

 

Tuesdays/Martes

8:00am Yoga en la mañana con Tehroma**

9:30am Yoga & Meditation Beginners & 55+ with Tehroma*

 

Wednesdays/Miercoles

8:00am Yoga for Hikers with Tehroma*

5:30pm Restorative Yoga with Tehroma*

Thursdays/Jueves

9:30am Yin Yoga with Deborah*

11:00am Yoga for Men (hips & lower back) with Deborah

5:30pm Yoga en la tarde con Tehroma**

Fridays/Viernes

8:00am Yoga en la mañana con Tehroma**

9:30am Yoga & Meditation Beginners & 55+ with Tehroma*

5:00pm Yoga Nidra (guided meditation) with Deborah*

 

Drops-ins Welcome!

 

Kindly follow us on FB: 

https://www.facebook.com/sukhasana.yoga.meditacion

 

For more information, feel free to email us directly:

 

Deborah Regan: blissocean@gmail.com

Tehroma Lask: romalask03@gmail.com 

 

 

*All Welcome!!

 

**Classes offered in Spanish include mindfulness talks, guided meditation, and asana practice for the local community. Experienced yoga & meditation practitioners who are fluent in the Spanish language are also welcome to attend.