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Mindfulness with Tehroma

I believe in the power of yoga and meditation practice gently inviting the practitioner into a state of embodied grace, strength, balance, flexibility, and ease unique to each individual. Offerings are grounding, heart centered and mindful, combining movement, stillness and spaces in between. Each session includes pranayama (breathing exercises), asana (physical postures) and guided meditation based on personal experience and techniques learned from revered teachers. All offerings are based on an ongoing integrated personal journey in yoga and meditation since 2007.

Experienced Registered Yoga Teacher (E-RYT 200) since 2015 with diverse offerings for a diverse community: All Levels Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Yin Yoga, Beginners Yoga, Sunrise Yoga, Mindfulness Meditation. Group Classes offered, as well as, Private Sessions or Semi-Private Sessions tailored for the individual or small group of practitioners. I consider myself a lifelong student, training in the art of listening deeply.

A few of my specialties include Mindfulness Meditation, as well as, Restorative and Yin Yoga, both practices are mainly floor based, include long holds in supported poses with props (such as blocks, blankets and bolsters) to support the body to deepen the practitioners experience. 

Restorative Yoga: the art of deep relaxation and being is the antidote to all the doing in our modern lives. Deep relaxation invites our bodies to replenish our well and tap into a natural sense of ease and wellbeing. 

Yin Yoga: the art of letting go, of going deep into the connective tissues of the body and releasing tension through a practice of stillness and feeling the moment deeply.

Hatha Yoga and Yoga for Hikers, a practice of balancing action and inaction, a training of the nervous system to move with grace from activity and engagement to stillness and introspection, from strength and standing to being close to the ground and breathing with ease in every position to the depth and presence that is possible in the moment. This practice is more about how we practice than a parcticular shape we are creating. It is about sensing our bodies, tapping into our experience and bringing a gentle light of awareness to where we feel, as well as, where we do not feel. Embodiment through practiced awareness. Strength, length, connection, grace and ease, even in the challenging poses and moments that present themselves on and off the mat, to the degree that is humanly possible, one moment at a time. 

Mindfulness Meditation, the art of paying attention with a gentle awareness and compassion; practicing non-judgemental awareness and relating to the moment to moment experience of being here now with skillfulness; learning how to deepen presence, be with the ups and downs and in betweens of being fully human with a myriad of skills to relate the experience with awareness. Also known as awareness and remembering, the art of mindfulness goes beyond being "in the moment" and teaches us how to relate to the moment, recognizing that each one of us is unique, each moment and day is different. 

I believe that heightening our awareness through mindfulness, conscious breathing, embodying our unique experience, cultivating a relationship with our minds, connecting to our heart center and feeling the moment in a grounded way, deepen our connection with all living beings and the earth itself; a gentle practice in compassion, kindness, humanity and unity.

Trainings & Certifications Completed and Retreats Attended:

  • Silent Meditation Retreat in Baja California Sur, Mexico 2013

  • Yoga Teacher Training at Yandara in Baja California Sur, Mexico 2014-15

  • Bhaktimmersion in New Orleans, Louisiana, U.S.A. 2015

  • Celtic Spirituality Retreat at Inis Mor, Ireland 2016

  • Thai Massage Fundamentals in St. Louis, Missouri, U.S.A. 2017

  • Thai Massage Hands Free in Berkeley, California, U.S.A. 2017

  • Usui Holy Fire Reiki I & II, Baja California Sur, Mexico 2017

  • Life in Balance - 30 day Online Mindfulness Course 2018

  • Real Happiness (Meditation) at Tricycle Online Courses with Sharon Salzberg 2018

  • Real Love (Meditation) at Tricycle Online Courses with Sharon Salzberg 2018

  • Restorative Yoga Certification, Baja California Sur, Mexico 2018-2019

  • Bhaktimmersion in New Orleans, U.S.A. 2019

  • Yin Yoga Certification, Baja California Sur, Mexico 2019

  • Usui Holy Fire Reiki III® , Baja California Sur, Mexico 2020

  • Meditation Teacher Diploma, Online with Centre of Excellence 2020

  • The Power of Awareness at Sounds True with Jack Kornfield and Tara Brach 2020

  • Real Happiness (Meditation) at Tricycle Online Courses with Sharon Salzberg 2021

  • Anatomy & Biomechanics Yoga Workshop at Yoghar Estudio in La Paz 2021

  • Thai Massage Therapy, 4 month interactive online training with the Thai Massage Healing Academy, May 17, 2022

  • MMTCP - DEIA (Diversity, Equity, Inclusion, and Accessibility) Online at Sounds True with Jack Kornfield and Tara Brach, June 2021 - February 2023

  • MMTCP - Class of 2023 (Mindfulness Meditation Teacher Certification Program) Online at Sounds True with Jack Kornfield and Tara Brach, February 2021-February 2023

  • Current Enrollment: 500hr - Adanced Teacher Training with Yoga Medicine®

Weekly group classes are offered at Sukhasana Studio in Plaza Buenos Aires, Los Barriles, B.C.S.

Email to inquire about private one-on-one and group sessions, sunrise beach yoga, and more!


Tehroma Lask



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