Deborah Regan, RYT-500
Yoga for Men (hips & lower back)
FB Yoga with Deborah
Deborah invites you to become part of her journey...
Deborah traveled from Australia to Canada to expand her knowledge and experience in yoga and meditation. She participated in a 6 month, eyes closed, meditation and yoga retreat called 'Mastery of the Self' in beautiful BC, Canada. She stayed on for a further 2 months & completed the teacher training program.
For the next few years she traveled around the world, as a monk, sharing in, and leading meditation/yoga weekend classes, retreats and workshops.
If you are here because your body has given you a "wake up call", I totally understand.
Early in 2019, I woke up one morning and could not pick anything up with my right hand. It had seized up and was very painful.
After numerous specialist appointments, they found that my ulnar nerve (in my arm) was damaged. Why? It was a severe, repetitive strain injury caused by sitting at my nail station desk and continually working on nails. It is the same kind of injury that people get working too much on the computer. Treatment? Acupuncture and a regular yoga practice!
I completed my 200hr yoga teacher training program with the North American School of Yoga Science (British Columbia, Canada) in July 2019 and became a registered certified yoga instructor. Since then, I have also completed training and certification in Yin Yoga March, 2020. Chair Yoga, October, 2019. Pranayama and Meditation December 2020. Acu-Yoga March 2021. I have also completed my 300hr yoga teacher training with Wind of Prana (Colorado, USA) in April 2021. Yoga Nidra, June 2020. My studies continue as becoming a yoga teacher has no ending. I also am a Reiki Master and love the healing arts.
I look forward to meeting you soon at one of my offerings at Sukhasana Studio.
May you be happy and healthy,
Mondays & Thursdays 9:30am
In this fast paced society it is important to slow down and connect. Connect with self, connect with your breath and be curious about your body. Deborah’s Yin class is all about slowing down and bringing each asana into the body, using your breath, mindfulness and your intuition to listen to what your body needs in the moment. You will feel relaxed and stretched out with a pep in your step. Yin is in.
Yoga for Men
Mondays & Thursdays 11am
This class focuses on the hips and lower back. Deborah gently guides the most basic postures that provide you with the foundation of flexibility, range of motion and strength every man needs. Her classes are infused with breath work, modifications for all ailments and some laughter.
Yoga Nidra - a guided meditation
Yoga nidra (yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits! Including ~
Improved thought patterns and reduced stress.
Enhanced cognitive performance and memory.
Improved self-esteem and confidence.
Better sleep and improved physical health.
Diminishes symptoms of anxiety and depression.
Treats chronic pain and post-traumatic stress disorder.
Yoga Nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without any conscious effort (heartbeat, breathing, digestion and blood flow). Yoga Nidra is accessible to all, come lay down on your mat and try this relaxing practice that helps bring you into alignment with your truth.